500 meter Row - 1:56

Level 5

Cindy - 14 rounds

5 rounds of push ups as rx'd. The balance was from the knees with full range of motion. Pull-ups and squats as rx'd.

Clean and Jerk - 12:32

30 reps of 115#. Very weak on the squat portion of this workout. Need to strengthen front squat.

100 Pull Ups - 9:25

Yes! 100 pull-ups, no band, no jumping.