800 meter run
50 Sit ups
50 Back extensions (supermans)
Wednesday, May 25, 2011
Monday, May 23, 2011
1/4 Murph 13:36
Yes a 1/4 Murphy:
400 meter run
25 pull ups
50 push ups
75 air squats
400 meter run
It still kicked my butt.
Subscribe to:
Posts (Atom)