How to Push a Jerk - 205# PR

Push Jerk - 205#. New PR!

5 rounds of:

5 - 135# Push Jerk

10- 1.5 Pood Kettle Bell swing

7:16

Helen 13:55

3 Rounds for time:

400 meter run

21 Kettle bell swings 53lbs (24kg) (1.5 Pood)

12 Pull Ups

100 Double Unders and Sit Ups - 12:34

Clean and Jerk Max - 195# Jerk was actually a press

100 Double Unders - 5:43

100 Sit Ups