1000 Meter Row - 4:00

Did an absolute killer row... on a rower without a timer on the $%#*&^^%$$#! So I guess I just got a "workout" instead of a "PR".

Max Effort Clean and Jerk - 145#

I actual did this 3 times and didn't realize I PR'd

Double Unders - 14

My jump rope didn't know who I was today! New PR.

Double Unders - 7

Cindy - 12.57 Rounds

Did this WOD at Crossfit 817 in Keller this morning. Great Box and good people. Had to worm push ups on the last 4 rounds but did them right.

Double unders - 4

Today was one F'n hard team workout. Wifey was my partner and we kicked butt up to the point I had to farmers walk 400m on my own with 70lbs twice. But oh well, I didn't die and I am stronger for it. Special thanks to Buzzard for showing me the timing necessary to get my double unders going! Small PR but I will take it.

100 Sit Ups for time - 4:57

Had to touch toes every time.

Annie 18:57

50-40-30-20 and 10 rep rounds of:

Double-unders,
Sit-ups.

100 Double Unders - 20:00

Started with 200 single unders then did 100 doubles with a skip. Didn't time.

Double Unders - 11

Each with a skip in between

Double Unders - 7

I hate double unders, but I did 7 non stop today with a single in between each. I have never done over 2! Gotta start somewhere.

Grace - 4:52

New PR. Still a tough workout

500 meter Row - 1:47

Pr'd this with a torn up hamstring.

500 meter Row - 1:50

Level 5

2000 Meter Row - 7:48

Whew! 2,000 meter row. Glad I don't own a row boat.

Grace - 5:14

Wow! I totally thought this would take over 10 minutes! 30 reps of 135lb clean and jerk (from the floor to over your head)in 5 minutes 14 seconds. After reading this I am laughing. :-) I never thought I could clean and jerk that fast!

Helen 12:14

3 Rounds for time:

400 meter run

21 Kettle bell swings 53lbs (24kg) (1.5 Pood)

12 Pull Ups