Wednesday, August 25, 2010
Saturday, August 21, 2010
Cindy - 12.57 Rounds
| Did this WOD at Crossfit 817 in Keller this morning. Great Box and good people. Had to worm push ups on the last 4 rounds but did them right. |
Wednesday, August 11, 2010
Double unders - 4
| Today was one F'n hard team workout. Wifey was my partner and we kicked butt up to the point I had to farmers walk 400m on my own with 70lbs twice. But oh well, I didn't die and I am stronger for it. Special thanks to Buzzard for showing me the timing necessary to get my double unders going! Small PR but I will take it. |
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