165#'s for 5 minutes

As many reps possible in 5 minutes:

165 pound Squat clean

165 pound Jerk

Got 8 on this one. I replaced the squat clean with a power clean then a front squat. The front squat sucked! The rest of it I did fine on. Lunch started to revisit my throat on the last 3.

Ab Roll Box Jumps... Not! 19:53

4 Rounds

10 Thrusters (95/75)

10 Pull-Ups

10 Ab-Roll Box Jumps (24/20)

30 Double Unders

So I found something that is not on my list of can do's today, Ab-Rolls to a Stand Up position. Just too round in the middle I guess. Had to box jump instead and it was still a killer workout.