Thursday, October 27, 2011
Saturday, October 15, 2011
Monday, October 3, 2011
DT - 12:20 @ 115#
"DT"
5 Rounds for time:12 Deadlifts
9 Hang Cleans
6 Push Jerks
Use 115 instead of the Rx'd 155#. Dead lifts and Push Jerks were strong, the hang cleans were not.
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