Parker's Crossfit
Monday, October 3, 2011
DT - 12:20 @ 115#
"DT"
5 Rounds for time:
12 Deadlifts
9 Hang Cleans
6 Push Jerks
Use 115 instead of the Rx'd 155#. Dead lifts and Push Jerks were strong, the hang cleans were not.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment