Elizabeth - 13:50

21 - 15 - 9
Squat Clean
Ring Dips

Used 95#s

3 max rep of Push Press 155#

Randy - 7:23

75 Power Snatches at 75#

Crossfit Total -780

Squat - 275#

Press - 140#

Deadlift -365#

DT - 12:20 @ 115#

"DT"

5 Rounds for time:

12 Deadlifts

9 Hang Cleans

6 Push Jerks

Use 115 instead of the Rx'd 155#. Dead lifts and Push Jerks were strong, the hang cleans were not.

How to Push a Jerk - 205# PR

Push Jerk - 205#. New PR!

5 rounds of:

5 - 135# Push Jerk

10- 1.5 Pood Kettle Bell swing

7:16

Helen 13:55

3 Rounds for time:

400 meter run

21 Kettle bell swings 53lbs (24kg) (1.5 Pood)

12 Pull Ups

100 Double Unders and Sit Ups - 12:34

Clean and Jerk Max - 195# Jerk was actually a press

100 Double Unders - 5:43

100 Sit Ups