Thursday, October 27, 2011
Saturday, October 15, 2011
Monday, October 3, 2011
DT - 12:20 @ 115#
"DT"
5 Rounds for time:12 Deadlifts
9 Hang Cleans
6 Push Jerks
Use 115 instead of the Rx'd 155#. Dead lifts and Push Jerks were strong, the hang cleans were not.
Monday, September 26, 2011
How to Push a Jerk - 205# PR
Push Jerk - 205#. New PR!
5 rounds of:
5 - 135# Push Jerk
10- 1.5 Pood Kettle Bell swing
7:16
Wednesday, September 7, 2011
Tuesday, September 6, 2011
100 Double Unders and Sit Ups - 12:34
Clean and Jerk Max - 195# Jerk was actually a press
100 Double Unders - 5:43
100 Sit Ups
Wednesday, August 24, 2011
Deadlift and Farmers Walk
Deadlift max of 5 reps : 295#
Farmers walk with 2 70# kettle bells.
Hams were hurtin' today after Karen on Monday. Not back to full strength but getting there.
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