9 Push Jerk, 15 Box Jumps, 21 Pull ups - 3 rounds. 10:11

Ok - so I am not completely out of shape. Yesterdays workout had me hurting last night and today and though it was a disappointment until I realized today that I used strict form. I also used the same med ball as everyone else, who are much short than I resulting in a lower squat than the rest of the group. Note to self next time.

The arson investigator contacted me today. If you see the perps again, call the police.

Weight 115

Box 21"

Pull ups R'xd