Deadlift 3 x (185) then Bar Roll Out to 10 x Bar Push Ups, Roll Bar Back for 3 Deadlifts and 9 push ups, repeat count down to 1. 7:33
Rest 2 Minutes, 100 Double Unders for Time 8:16
Interesting day. Practiced hand stands on the mat with my blog stalker Kristen. Wow! I haven't done deadlifts in a while. I had to get back into my form grove. Good work out. Double Unders still stink though.
Afterwards it was off to Rosa's Cafe for some crossfit Fajitas. Here is what you order:
Beef Fajitas for 2 with extra veggies, no rice no beans. Comes with guacamole. Then share this with the wifey. They still give us WAY too many tortillas cause Alaina will only have 2 and I don't. But don't kid yourself, if one of those tortillas were to slip and fall on my plate it would quickly be devoured because they taste great. That is why they always sit across the table from me or they would look like the remains of a family size pack of oreo's at a weight watchers convention.
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