Run Fer Squat! 32:23

1,200 meter run 5 Overhead Squats (75lbs)

1,000 meter run 10 Overhead Squats

800 meter run 15 Overhead Squats

400 meter run 20 Overhead Squats

200 meter run

I can't "run fer squat" but I'm getting better, dead last but finished. Cardio is coming back and I can tell a big difference. 3,600 meters will be a good warm up for the Cowtown this weekend so long as they don't make me do overhead squats every few hundred meters.