Burning Church WOD

Todays workout was a special event! 50 air squats followed by a 400 meter run - 4 rounds. I wasn't feeling very well today and knew that this was going to hurt before I started. In the second round my lower back started to cramp and I was so far behind the rest of the crowd that all I needed was some excuse to give up.

Behold a burning church! Toxic smoke seemed to be a better option than trying to finish 100 more squats and the fact that my lower half was already burning increased the "why not" factor. So in I went.

Turns out 2 - 10 year old punks set fire to some plastics on a table in the back room. My past experience as a 10 year old punk served me well. I selected the "divide and conquer" option to extinguish the flames.

Great way to get out of WOD that was quickly heading south but still suffering from black boogers.