50-40-30-20-10
DOUBLE UNDERS
ABMAT SIT-UPS (ANCHORED)
BETWEEN EACH ROUND COMPLETE 15 WALL BALLS (20/14)
Pretty simple folks. Why beat your self silly doing double unders and walk away mad at the world. Just do 2 singles for every double, have a good workout, be happy with life and thank GOD you have the legs, feet, arms and hands to do 300 single unders.
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