Good day over all!
Wednesday, March 23, 2011
Power Clean 1 Round Max - 207lbs New PR!
Awesome! Haven't done this since 5/6/2010. Got to work on form (who doesn't) and only 7 pounds from cleaning my own body weight. Did L-sits tonight as well, 10 rounds of 10 second holds. I actually could hold my big butt off the ground for all of these. Legs were out front but bent. I will take it!
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