What's a Lateral Burpee? 13:40 @ 95lbs

Hang Clean

10-9-8-7-6-5-4-3-2-1

Push Press

1-2-3-4-5-6-7-8-9-10

3 Lateral Burpee Between Rounds

Exercise is to do 10 Hang Cleans, 1 Push Press and 3 Burpees. Repeat - 9,2,3 - 8,3,3 etc.

Lateral burpee is doing a burpee beside the bar and jumping sideways over the bar to do another. I think I will start my own brand, "Again Slower", but I finished in reasonable time Rx'd at 95.

For those 2 people that may be wondering where I have been, last week was a whipping. I built a pull up bar on Saturday at EFT, went to work a half day on Monday, then attended a funeral of a dear family friend in Fort Stockton last week. I think I needed the time away cause I felt strong today.

Our trainer gave me an idea today: crossfit finacial analogies. Hmm. Lot a groovy stuff there.